Free PDF templates, Excel trackers, and printable worksheets — the manual version of what KeptMind does automatically.
A realistic weekly planner built for ADHD brains — energy-aware, forgiving, and designed for bad days.
A 10-step end-of-day checklist that closes open loops and sets up tomorrow in under 10 minutes.
A spreadsheet that scores tasks by urgency, importance, and energy required — so you always know what to do next.
A minimal morning checklist that gets you out the door without losing 45 minutes to decision fatigue.
A worksheet that breaks any overwhelming task into 5-minute micro-steps — so you can always find a way to start.
Track your focus sessions, distractions, and energy to find the conditions where you do your best work.
A two-week energy log that reveals your peak productive hours — so you can schedule your most important work when your brain is ready.
A one-page plan for days when executive function is low — what to do, what to skip, and how to still make progress.
Speak a thought. Get a sorted task. Energy-aware Today list. Escalating reminders. No spreadsheets required.
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