A one-page plan for days when executive function is low — what to do, what to skip, and how to still make progress.
Free · No email required · Instant download
KeptMind does this automatically — no spreadsheet needed.
Try KeptMind freeADHD adults who have days where nothing works and need a realistic minimum viable plan.
Identifies the single most important task for a low-energy day
Pre-approved low-energy task list — no decisions required
Recovery protocol for when the day goes off the rails
Permission structure — explicit permission to do less
Printable — keep one on your desk for bad days
KeptMind's low-energy mode automatically shows only easy tasks when you set your energy to low — no planning required.