Energy · Free Template

ADHD Energy Tracker

A two-week energy log that reveals your peak productive hours — so you can schedule your most important work when your brain is ready.

📊Download CSV6 KB📊Excel (with color-coded energy levels)13 KB

Free · No email required · Instant download

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ADHD Energy Tracker
CSV · 6 KB · Free
📊Download CSV6 KB

KeptMind does this automatically — no spreadsheet needed.

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Who this is for

ADHD adults who want to find their peak productive hours and stop fighting their natural energy patterns.

What you get

Hourly energy log for two weeks

Automatic pattern detection — see your peak hours clearly

Medication timing column for medicated ADHD

Works in Excel, Google Sheets, or Numbers

Includes instructions for building your personal energy map

KeptMind does this automatically

KeptMind's energy-aware Today list adapts to your current energy automatically — no tracking required.

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More Energy templates

PDF
Low Energy Day Plan
A one-page plan for days when executive function is low — what to do, what to skip, and how to still make progress.
ADHD Energy Tracker — Free ADHD Template · KeptMind