A worksheet that breaks any overwhelming task into 5-minute micro-steps — so you can always find a way to start.
Free · No email required · Instant download
KeptMind does this automatically — no spreadsheet needed.
Try KeptMind freeADHD adults who get stuck on large tasks and cannot figure out where to start.
Step-by-step breakdown from big goal to 5-minute first action
Identifies the single smallest possible first step
Includes examples for common ADHD-challenging tasks
Works for work projects, personal tasks, and creative work
Printable — one sheet per task
KeptMind's AI task split feature breaks any task into subtasks automatically — just tap "Split" on any task.