Track your focus sessions, distractions, and energy to find the conditions where you do your best work.
Free · No email required · Instant download
KeptMind does this automatically — no spreadsheet needed.
Try KeptMind freeADHD adults who want to understand their focus patterns and optimize their work environment.
Log session duration, task, energy level, and distractions
Identify your best focus conditions over time
Track which environments and times produce the best focus
Compatible with Pomodoro and any other focus method
Printable — one sheet per week
KeptMind captures tasks and energy automatically — pair it with this log to build your personal focus profile.