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Blog

The notebook

How we think about brains, attention, and software that respects you.

Tools
Voice journaling for ADHD: why speaking beats writing
Voice journaling removes the friction of the blank page and works with how ADHD brains actually process thoughts.
M
Marek · co-founder
June 23, 2027
"slow days are data
Tools
Best note-taking apps for ADHD: capture ideas without losing them
Note-taking for ADHD requires speed, flexibility, and a system that survives bad days. Here are the best options.
L
Liis · December 30, 2026
Tools
Best timer apps for ADHD: making time visible and manageable
Timers are one of the most effective ADHD tools because they create external time structure. Here are the best options.
M
Marek · December 23, 2026
Tools
Best journaling apps for ADHD: capture thoughts without the blank page
Journaling is one of the most recommended ADHD strategies — but the blank page is a barrier. These apps make it easier.
L
Liis · December 16, 2026
Tools
Best Chrome extensions for ADHD: reduce distraction in the browser
The browser is the biggest source of ADHD distraction. These extensions help you stay focused without giving up the internet.
M
Marek · December 9, 2026
Tools
Best apps for ADHD students: tools that survive the semester
ADHD students face unique challenges that generic productivity apps do not address. Here are the tools that actually help.
L
Liis · December 2, 2026
Tools
Best calendar app for ADHD: making time visible
Calendar apps for ADHD need to do more than store appointments. They need to make time visible, reduce decision fatigue, and survive bad days.
L
Liis · September 2, 2026
Tools
Best focus apps for ADHD: what actually helps you concentrate
Focus apps for ADHD work differently than for neurotypical brains. Here is what the research says and which apps deliver.
M
Marek · August 12, 2026
Tools
ADHD planning app: what actually works (and what makes things worse)
Planning apps can help ADHD brains enormously — or create a new system to maintain and abandon. The difference is in the design.
M
Marek · July 15, 2026
Tools
Best voice notes app for ADHD: capture thoughts before they vanish
Voice notes are the highest-leverage ADHD tool because they work at the moment of lowest executive function.
L
Liis · July 8, 2026
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