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The notebook

How we think about brains, attention, and software that respects you.

Research
The true cost of executive dysfunction (2026 research report)
Executive dysfunction has measurable economic, social, and personal costs. Here is what the research shows.
M
Marek · co-founder
April 27, 2028
"slow days are data
Research
Why 73% of ADHD users abandon productivity apps in 14 days
The 14-day abandonment cliff is one of the most consistent patterns in ADHD app usage. Here is the data and what it means.
L
Liis · April 20, 2028
Research
We analyzed 5000 voice captures: 5 surprising insights
What do ADHD brains actually capture by voice? The data reveals patterns that challenge common assumptions.
M
Marek · April 13, 2028
Research
ADHD diagnosis delay: why it takes so long and what it costs
The average delay between ADHD symptom onset and diagnosis is years or decades. Here is why and what it costs.
M
Marek · May 26, 2027
Research
ADHD productivity research: what the science says about working with ADHD
What does the research actually say about productivity strategies for ADHD? Here is a summary of the evidence.
L
Liis · May 19, 2027
Research
ADHD treatment statistics: what works and how well
ADHD treatment is one of the most evidence-based areas of psychiatry. Here are the key statistics on what works.
M
Marek · May 12, 2027
Research
ADHD comorbidities: what conditions commonly occur alongside ADHD
ADHD rarely occurs alone. Understanding common comorbidities is essential for effective treatment.
L
Liis · May 5, 2027
Research
ADHD late diagnosis: statistics and the cost of waiting
Millions of adults are diagnosed with ADHD late. Here are the statistics and what late diagnosis means for outcomes.
M
Marek · April 28, 2027
Research
ADHD in women: statistics, underdiagnosis, and what needs to change
Women with ADHD are dramatically underdiagnosed. Here are the statistics and why the gender gap in diagnosis matters.
L
Liis · April 21, 2027
Research
ADHD in the workplace: statistics and what they mean for employers
ADHD has significant economic and productivity implications in the workplace. Here are the key statistics.
L
Liis · April 14, 2027
Research
ADHD prevalence statistics: how common is ADHD really?
ADHD affects hundreds of millions of people worldwide. Here are the key statistics and what they mean.
M
Marek · April 7, 2027
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