"Adults can't have ADHD" — the 2026 reality

ADHD was once considered a childhood condition. The research now shows it persists into adulthood in the majority of cases.

"ADHD is overdiagnosed" — what the research actually says

The overdiagnosis claim is more complicated than it appears. Here is what the evidence actually shows.

"You should just try harder" — the cost of executive dysfunction

Telling someone with ADHD to try harder is like telling someone with poor eyesight to look harder. Here is the real cost of this myth.

"Just use a calendar" — why generic todos fail ADHD

A calendar is a necessary tool for ADHD, but it is not sufficient. Here is why generic productivity tools fail ADHD brains.

"ADHD = lazy" — why this is wrong (with data)

The laziness myth is one of the most damaging beliefs about ADHD. Here is what the data actually shows.