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The notebook

How we think about brains, attention, and software that respects you.

8 ADHD time management methods ranked by research

Not all time management methods work equally well for ADHD. Here is how they rank based on the evidence.

Liis · co-founder

12 signs you have adult ADHD (and what helps)

Adult ADHD looks different from childhood ADHD. These 12 signs are the most common in adults.

Marek · May 11, 2028

9 free ADHD tools you have not tried yet (2026)

Beyond the obvious apps, these nine free tools address specific ADHD challenges that most people overlook.

Liis · May 4, 2028

5 ADHD coping strategies that actually last

Most ADHD coping strategies work for a week. These five are designed to last.

Marek · December 22, 2027

10 ADHD hacks that actually survive bad days

Most productivity advice works on good days. These 10 hacks are designed for the bad ones.

Liis · December 15, 2027

5 brain-dump methods compared: pen vs app vs voice

Brain-dumping is one of the most effective ADHD strategies. Here are five methods compared honestly.

Marek · December 8, 2027

11 productivity tools for ADHD adults

These 11 tools address the specific productivity challenges of adult ADHD — not generic productivity advice.

Liis · December 1, 2027

7 ADHD apps backed by therapists (2026)

Therapists who work with ADHD clients recommend these apps. Here is why.

Marek · November 24, 2027

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